5 Essential Oils That STOP Depression & Insomnia

 

1. ROMAN CHAMOMILE

It’s one of the best herbs for alleviating stress and promoting relaxation. Research has shown that inhaling chamomile vapors using chamomile oil is a natural remedy for both anxiety and depression. Chamomile soothes the mind and relaxes the body to promote a better night’s rest. If you’re struggling with insomnia, try applying a few drops of roman chamomile oil to the bottom of your feet before bed. You can also add a few drops to your shampoo, conditioner or skin moisturizer.




2. LAVENDER

Lavender oil has been used for years to help battle depression and insomnia. Research has proven that it has amazing effects on mood. To help relieve stress and fight insomnia, place a diffuser next to your bed and diffuse lavender oil while you sleep. You can also rub a few drops of lavender oil behind your ears before bed.








3. BERGAMOT

Bergamot oil is known for being an antidepressant. It works by improving blood circulation and stimulating feelings of joy and energy. A 2011 study found that pairing bergamot essential oil with lavender essential oil helps treat depression. Participants in the study experienced relaxation, calmness, attentiveness, mood and alertness. Try rubbing bergamot oil on you feet and stomach to relieve feelings of depression.
   

 

 

4. ORANGE

Orange essential oil naturally helps to reduce anxiety to promote a better night’s sleep. The citrus notes in orange oil has uplifting properties that also help with feelings of sorrow and depression. The best time to use orange oil is at night. Place a few drops of on your stomach before falling asleep, or create a soothing cream by mixing 1/2 cup of coconut oil with 15 drops of orange oil. Moisturize your skin before bed to fight anxiety and insomnia.

 

 

 

5. YLANG YLANG

Despite its funny name, ylang ylang offers some amazing health benefits. This floral essential oil acts as a natural remedy for depression. Research has shown that ylang ylang oil can help release negative emotions including anger, jealousy and low self-esteem. It has a mild sedative effect that lowers stress levels and aids in relaxation. It works to enhance confidence and boost mood. Try diffusing it at home or massaging it gently onto your skin.